A meditation cushion is a small, round cushion that you sit on during meditation. The cushion helps to stabilize your posture and keep you from losing your balance.
There are many different kinds of meditation cushions:
Zafu – This is a round, square or rectangular pillow that’s used for sitting in a cross-legged position. It can also be used as a support for sitting on the floor if you have back problems or other orthopedic issues.
Zabuton – A zabuton is another type of meditation cushion that’s placed under the zafu so that it doesn’t slip around while you’re practicing mindfulness. It’s usually larger than the zafu, so it provides more support for your legs, ankles and feet when you’re meditating on hard surfaces like wood floors or concrete floors.
Kapok-filled pillows – Kapok-filled pillows are less expensive than buckwheat hull or kapok-filled cushions and they’re also easier to find. The filling in this kind of cushion conforms to the shape of your body so that it supports your spine while you’re meditating, which is important if you have back problems or other orthopedic issues.
Inflatable meditation cushions – These are portable, inflatable cushions that can be taken with you when traveling. They’re usually round and about 16 inches in diameter, so they fit easily into a suitcase or backpack.
How To Choose The Right Meditation Cushion?
The best meditation cushion is one that you feel comfortable sitting on. You may have to try several different types of coussins de méditation before finding one that works for you, but here’s some advice to help you choose:
Try a variety of sizes and shapes – Some meditators prefer cushions that are wider than they are long, while others prefer longer cushions; some people like round pillows while others prefer rectangular ones.
Consider your height – If you’re short, it might be more comfortable for you to use a shorter cushion than someone who’s taller.
Consider the material – Some people like cushions made from foam, while others prefer traditional cotton ones.
Try different kinds of covers – Some meditators like the feeling of sitting on a bare cushion, while others prefer to use one with a zippered cover.
Consider your weight – If you’re on the heavy side, it might be more comfortable for you to use a thicker cushion than someone who’s lighter.
Conclusion
Meditation is a great way to relax, reduce stress and get in touch with your inner self. There are many different kinds of cushions available on the market today, so it’s important to choose one that suits your needs. If you’re just starting out, a simple cushion made from cotton might be best. However, if you plan on meditating regularly over an extended period of time, it might be worth investing in a more expensive product with more features.
